Trimarni Coaching and Nutrition

There's something special about the last few weeks before an important race. Actually, thinking about all things in life, how neat is it to reflect on where you were 3, 6 maybe even 12 months ago and then stop to think where you are today. I really love when things come together and despite obstacles, set-backs and low moments, keeping focused on the journey can be the defining reason as to why some individuals succeed in life. As for success, you can't always define that and for many athletes, it means a PR, age group place or beating competition. For others, it is just the satisfaction that they are somewhere where they never thought they'd be several weeks or months ago.  Nearing race day, I can only reflect on the work that was done with Karel as my teammate, coach and biggest supporter. I'd like to believe that he thinks the same way about me for we have really enjoyed sharing this journey together. It's awesome when we both have amazing workouts and after th...