Trimarni Coaching and Nutrition

If you are looking for tips to eating healthier or getting your diet back on track after overeating, I have one best tip for you: Meal Prep. Before you start another busy week of life, set aside time today to prepare a few meals (or meal components). Let's get real - when you are completely exhausted, pressed for time, hungry and tired, the last thing you want to do (and will do) is spend time preparing a meal. This is why prep is key. Do the extra work now so that later, it's easy to properly nourish and fuel yourself. I prepared a delicious salad for Thanksgiving and thought it would make the perfect prep/plan ahead salad for your upcoming week. The best part is the dressing! Pomegranate Kale salad with Lemon Tahini dressing Ingredients Salad 6 cups rinsed and chopped kale Seeds of 1 pomegranate 1 large mango, chopped (or 2 small pears) 1/2 cup chopped pistachios Dressing 1/4 cup lemon juice 1/4 cup apple cider vinegar 1/2 cup tahini 3 tbsp GF tamari sauce 3 small cl...

Store-bought salad dressing are convenient and make veggies and salad extra tasty but I'm guessing you've found yourself pouring a bottle of dressing on your salad and thinking to yourself....... "I should really start making my own salad dressing." As a health-conscious individual, if salad dressings are part of your day-to-day diet, making your own salad dressing can help you eliminate the unnecessary store-bought salad dressing ingredients like artificial flavorings, preservatives, fats, salts, sugars and flavorings.  If you must go store bought, don't stress. Just read the ingredients to choose the more "real food" selection. There are actually a lot of great options on the market. But if you are interested in making your own salad dressing, here's a delicious Garlic Tahini dressing that I recently made for a group dinner last weekend and it was inexpensive, healthy and super tasty. This dressing is perfect for any dish as you can use it as a ...

There was a really interesting article that I came across a few days ago:  Workout or Fix a meal?  In the article, "findings suggest that one healthy behavior can take time away from another healthy habit, and that public health recommendations need to take into account the time people have for beneficial lifestyle habits on a given day." Now if you want to lose weight or change body composition , you may be thinking to yourself that you know that diet is just as important as exercise but if you are an athlete, this is likely going to ring a bell when you think about how much attention you place on your cardio routine but often feel like you don't "have time" for stretching, good sleep or meal planning. I think one of the most common reasons why triathletes don't strength train is because they say "I don't have time." "There's only so much time in a day. As people try to meet their health goals, there's a possibility that spe...