Trimarni Coaching and Nutrition

Do you feel like your life is rushing by?  Do you feel like every minute of your day is filled with something to keep you busy, like work, exercise/training, family, commuting, emails, phone calls, bills, social events and maybe some cooking/eating and sleeping?  As an athlete, there's a good chance that you excel in managing a lot, every single day. You also may also have the tendency to say "yes" a lot, feeling like you can do it all, while saying no makes you feel inadequate. You may notice that if you have free time, you feel uncomfortable, insecure, unproductive, anxious and maybe even worried. I've been working on the concept of busyness for several years. Not to be more busy but to become less busy. Yes, having more free time. I love staying busy and I thrive off a packed to-do list but I have learned over the years, that life was rushing by me way too fast and I felt like I was not able to really enjoy it. While I will never lose my work et...

If something is important to you, you'll make time for it. You'll find a way, not an excuse and you'll make progress because something is better than nothing.  You are an expert at being busy!  So, if you are passionate about something or it makes you feel good, is feeling busy all the time, really the way that you want to live your life? Athletes are fantastic at staying busy. We know how to put a lot on our daily to-do list but it seems like sometimes we can never get everything done. Like we are always playing catch-up but we can't stop being so busy.  One of the hardest situations for an athlete to be in is to feel like you are always behind - behind on workouts, behind in life, behind on healthy eating, behind at work, behind on family obligations, behind on chores. It's very hard to make time for everything that is important to you and because of that, it would be to your benefit to stop being so busy.  For many people, it can feel normal ...