Trimarni Coaching and Nutrition

Indulging on cheese curds the day after IMWI after placing 6th female amateur/3rd AG (this was an appetizer to my juicy "veggie" burger and salty sweet potato fries). I was joined by Karel who also enjoyed indulging on a juicy burger with salty regular fries after qualifying for his first IM World Championship after his 3rd IM.  Racing in endurance racing, at any level, requires extreme attention to every detail. Triathletes and long distance runners are known to be a bit driven, obsessive and competitive and more often than not, a bit food-obsessed.   Because achieving perfect race-week and race day nutrition may make the difference between having a dominating race day performance and struggling to make it to the finish line (or get out of the port-o-potty), triathletes who have a healthy relationship with food and the body intuitively understand the best foods for their body that will ultimately support health and race day goals. But...