Trimarni Coaching and Nutrition

We ran 2.5 miles from our homestay to watch the IMFL swim start.  We couldn't wait to see our friends and athletes start their Ironman day. A day that was months in the making and the culmination of many miles and hours of training. Most people would say that the Ironman distance triathlons is hard. Absolutely.  But getting to the starting line is one of the most rewarding experiences that any athlete can receive.  Although choppy waters, the day was absolutely perfect for PR's and great performances. There is no "easy" Ironman course or day so the understanding is that for those who are mentally strong, they are the ones who can take their trained body to the finish line knowing that it won't be easy - BUT it will be worth it.  With soaked shoes and socks, standing in calf high water, we waited to see our athletes finish the first loop of the two loop swim course. I couldn't believe that Karel could spot so many of our friends and athlet...