Trimarni Coaching and Nutrition

When was the last time you felt a sudden drop of energy during a workout but after a quick sip of a sport drink, swig of a gel or chop of a chew, you felt an instant pick-me-up? Because skeletal muscle glucose uptake during exercise is not an instant process, it's important to consider the practicality of sport nutrition products as it relates to meeting your fluid, electrolyte, carbohydrate and motivational eeds. Because of the time that it takes to digest and absorb nutrients (nutrients must move from the mouth to the small intestines, where absorption occurs), this is one of the primary reasons to rely on well-formulated sport nutrition products (instead of real food) in a convenient/portable form, to supply your body with a steady intake of "fuel" regularly throughout training/racing. Ironically, when you consume sport nutrition, your muscles don't receive a quick jolt of energy, but instead, your brain was rewarded by something sweet (glucose), giving yo...