Trimarni Coaching and Nutrition

Yesterday we drove 2.5 hours (one-way) to watch my favorite comedian, @natebargatze, perform in Evans, GA. We laughed for 2 hours. If you don't know who Nate is, check out his two Netflix specials, his Amazon prime special and his Washington's Dream skit on SNL. We left early for the 7pm show so that we could have dinner in Evans. We love different cuisines and I was excited to find an Indian restaurant called Namaste Indian Street food. Prior to ordering, I asked myself "What do I want and what do I need?" 🍴I needed a satiating meal that would leave me satisfied for the next 4.5 hours (show + drive home). 🍴I needed a meal that would allow me to focus on the show and not feel hungry or lethargic. 🍴I needed a meal that would leave me feeling comfortable during 4.5 hours of sitting. 🍴I wanted a meal that felt nutritious. I've done very little intentional exercise this week (30 minutes of swimming yesterday) to let my body fully recover from a massive season of ...