Trimarni Coaching and Nutrition

Saving calories during workouts to lose weight Avoiding/minimizing carbohydrates to burn body fat Afraid of sport nutrition because of the sugars Feeling lethargic during workouts and overeating post workout Bonking, dehydration, cramping, unintentional weight loss/gain Are you struggling to fuel your body to support your metabolic needs before, during and after training? Do you struggle with developing a healthy relationship with food and your body? Are you looking to maximize performance gains through nutrient timing? Be sure to follow me on Twitter @Trimarnicoach  and tune-in on Thursday 3/13/14 from 12-1pm and look for my responses on popular sport nutrition-related questions/topics. Check out #empirechat and @usatriathlon to have your sport nutrition questions answered.  Also -   Be sure to check out the April issue of Triathlete Magazine pg 68-69. I'm so proud of this article for it's the most comprehensive article I have ever written so th...