Trimarni Coaching and Nutrition

  Despite taking a 5 hour nap from 12-5pm on Sunday, I slept for 8 hours on Sunday evening. Karel and I were exhausted from our 44 hours of travel and we needed the sleep. Being in the same Airbnb as last year was comforting as we were waking up to something famliar. We made our coffee, sat outside and worked on the computer and got ready for the day. We were surprised to hear from our Airbnb owners that we will not be impacted by  loadshedding (saving energy in certain areas by turning off the power) this stay as the owners installed solar panels on their house. Loadshedding makes it challenging as you have to work your day around when the power will be off in terms of eating, working on the computer and using electricity.  After we ate, we loaded our rental car with our mountain bikes (Karel had to take the front and rear wheels off to make the bikes fit into our small SUV) and drove the 30 minutes to Elgin Valley Country Club. Karel is doing much better driving on the...