Trimarni Coaching and Nutrition

Batch cooking is a life saver. If you are an athlete, you know the feeling post-workout when you are hungry and two thoughts come to mind: You think about what you should eat to refuel and nourish your body and then you think about the time it will take to prepare the meal, cook the meal and eventually eat the meal. We all know that a bowl of cereal can be "made" in less than 5 minutes but so can leftovers - heated in the microwave. Healthy eating takes effort but when you are an athlete, you have to be dedicated to nourishing your body. The added stress from training makes the body more vulnerable to sickness, injury and fatigue. Food is your medicine and your fuel. Although you may feel like the extra time in your life that could be devoted to meal prep is taken up by training, sorry - your excuse is invalid... you still have to make the time to cook. Every now and then the stars will align and you jump with  joy that you have the free time to cook a home cooked mea...