Trimarni Coaching and Nutrition

      Hello from Clermont! Because our camp is all about our campers, it was nice to have a little time to myself this morning to work my lungs and muscles with a great swim/run brick workout.                                      4000 yrd swim: 1000 warm-up Drill set w/ fins: 8 x 125’s (25 right arm, 25 left arm, 25 6 beat kick, 50 swim perfect stroke) w/ 15-20 sec rest MS 4x’s: 200 steady on 3 minutes 2 x 100’s fast on 1:30 50 EZ float, then repeat 200 cool down swim (free/back) w/ fins 40 min run: 20 min warm-up MS 4x’s: 4 min @ 8.6mph (6:58 min/mile) w/ 30 sec rest Walk cool down   After packing up the car one last time at my parent’s house, it was that time. I had to say good bye to Campy. 6 loooong days apart. Oh I hate saying good bye to...