Trimarni Coaching and Nutrition

When a behavior interferes with your life or goals, it's considered to be self-sabotaging. Common behaviors include drugs and alcohol, comfort eating, dieting, self-medication and procrastination. While, in the moment, these behaviors may make you feel good, they eventually cause problems. With so many obstacles in your way as you navigate a stressful, busy and overwhelming life, don't make yourself one of them. As it relates to eating better, losing weight, improving fitness or adopting health promoting habits, a self-sabotager is likely to always be on the search for a new/better style of eating, often jumping from one extreme diet to the next. But eventually, the self-sabotager gives up and resorts back to old habits. Self-sabotage is when your good intentions don't match your behaviors and when your behaviors don't match your good intentions.   Here are some examples why you may be self-sabotaging your diet:  You are afraid of failing or not followi...