Trimarni Coaching and Nutrition

Who said it was hard to find veggies while traveling?  Early Thursday morning, Karel and I headed to Pittsburgh for my brothers wedding.  We traded our spandex for our bridesmaid and groomsman outfits and danced the night away.....well past our bedtime.  Keeping with a healthy relationship with food and making sure I eat for fuel and for health, my body was extremely happy during my travels to and from Pittsburgh.  Here are a few (of many) of my delicious traveling eats..... My number one way to maintaining a healthy relationship with food and the body is to never give the body a chance to experience low blood sugar. In route to Pittsburgh  and there were two endurance athlete bodies on board feeling great before  breakfast in ATL: wasa cracker with PB and raspberries at 4:40am, long doggy walk and core/hip work (in place of cardio today) at 5-5:30am and a Trimarni bag of yumminess (and water bottle to be filled after security...