Trimarni Coaching and Nutrition

A 30-day challenge is a great way to implement new healthy habits into your lifestyle, push yourself through fears or to try something different. Hey, it's only 30-days....what's the worst that could happen? Although time-bound challenges can be effective for behavior modifications, many people fail to reach the finish line. Here are a few things to keep in mind before you jump on the 30-day challenge bandwagon: 👍PROS: Changing habits is hard. With it comes great pressure and self-doubt as you think about committing to "forever." In the big picture of the year, 30-days is a period just long enough for you to experiment with what works and what doesn't work. You can begin to understand how the change affects you emotionally, physically, socially and spiritually. A challenge allows you to open your mind to new possibilities or a new ways of doing things and gives you confidence and a sense of accomplishment. Plus, it can put you well on your way to making something...