Trimarni Coaching and Nutrition

The beginning of every season is an exciting time for me. It's a fresh new start to build from the past, to re-create the present and to plan for the future. As athletes, we know that it is necessary to progress through phases in our season in order to enhance performance systematically. But what about the first time you train for something for the very first time? You see, there are stages of learning as athletes and we must go through these stages as we progress with our skills and fitness.  But the really neat thing about being an athlete and training for an event for the very first time is that we don't necessarily know the stages that we should be experiencing yet we put our trust in the process and simply enjoy the journey to train for the first ever, longest distance ever. Once you become a veteran to a distance, things change. There are more gains in fitness to be felt but the mind also changes. No longer are you seeing challenges for the first time or experien...