Trimarni Coaching and Nutrition

Bad food.  I'm not talking about moldy or spoiled produce but instead, foods that bring on intense anxiety or guilt.  In eating disorder treatment, "fear food" is the terminology used to identify foods that are avoided in the diet due to fear. The reason why a certain food (or food group) becomes forbidden can be developed for many reasons. These "bad" foods are typically associated with loss of control or weight gain. These foods are typically high in calories, fat, carbs or sugar. If you've ever been on a diet, you understand the use of food rules for a sense of control.  Whereas safe or "good" foods can be comfortably consumed anytime, forbidden foods bring on anxiety or distress and if consumed, may cause restriction, bingeing, purging or excessive exercising.  With the holiday season quickly approaching, this can be a difficult time if you are struggling with your relationship with food and/or your body. Different types (and excessive amounts)...

We live in a very carb-phobic society. Despite their role in a healthy diet, alongside providing a great source of energy for athletes, many people feel guilty, anxious and uncomfortable around carbohydrate containing foods. When I work with an athlete who fears carbohydrates, I often explore the dialogue that goes on in the head when carbohydrates are (about to be) consumed. Not surprising, many athletes experience similar internal dialogue such as "carbs are bad" or "carbs will make me fat" or "I feel so bloated/heavy when I eat carbs." Although the psychology of eating is quite complex, it's interesting how many athletes have a similar list of foods that are either good/allowed or bad/off-limits. For example, in the past 12 months, have you found yourself recently consuming the following foods? Kombucha Kale Avocado Coconut oil Turmeric Bone Broth Bacon Eggs Butter Spaghetti squash Cauliflower rice Almond milk Almond butter C...