Trimarni Coaching and Nutrition

Why do I need the Trimarni 8-week transition plan?  To improve next year's performance by making good use of the transition phase between 'off season' and your first phase of triathlon specific training.   The transition plan is designed specifically to help you develop the proper skills to progress smoothly throughout the year. Consider this the blueprint of building a strong house for your body.  What makes this plan different than my regular base building triathlon training plan?  Transition plan highlights: -The swim focus is on improving your aerobic threshold, drills, kicking, upper body strength and form and improving your aerobic capacity. -For the bike workouts, you will see some high intensity intervals mixed with skills/drills and cadence work. You will be doing single-leg drills, heavy leg drills and a little higher volume bike training on the weekends to improve aerobic threshold. -The run workouts in this phase wi...