Trimarni Coaching and Nutrition

Every since I was young, I loved my mom's stuffed shells recipe.  Shells - cooked to al dente in large pot Marinara sauce - for topping Mozzarella cheese - for topping Stuffing - firm tofu (container) mixed in a bowl w/ 1/2 cup Parmesan cheese and spices, like basil and oregano and 1 egg.  Stuff the shells and top with spoonfuls of marinara sauce and top with the cheese and cook in microwave safe dish (in microwave) for 3-5 minutes or until shells were warm.  Talk about a yummy and quick dish! My mom told me that back in the early 90's, she would have a hard time to find tofu so she would have to go to a specialty store where she could find Asian cuisines.  Despite choosing to be a vegetarian when I was 10 for animal reasons, I didn't see this dish as "vegetarian". I didn't even know much about tofu until I was in my 20's to fully appreciate the many plant based proteins that I could eat in my "meat free...