Trimarni Coaching and Nutrition

On October 23rd (Thursday), after I did my run workout and Karel went for a swim, we were off to Wilmington, NC.  IM 70.3 NC was our last team race of the year. I've always wanted to visit Wilmington because I've heard great things about the race and race venue. Plus, Karel and I are really enjoying making new memories with Sunny and this would be his second time seeing the ocean. Additionally, Karel's mom is with us (until December) and it's always a treat to take her to new places.  Our 5 hour drive to Wilmington went smoothly and we arrived to our downtown Airbnb around 3pm. After unloading our stuff, Karel met with two athletes to work on their bikes and Sunny and I walked a few blocks to the race expo area (next to Aloft hotel). Ironman gifted us with two VIP passes as we were one of the top 3 largest tri clubs at the race. I picked up our VIP stuff which included an emergency pack of sprays (ex. bug spray, sunscreen, etc.), wrist bands, cowbells and backpacks. We ...