Trimarni Coaching and Nutrition

The mind is an amazing thing. You can use it wisely to discover how strong you really are in life or you can let it fill up with negative thoughts and emotions which then lead you to damaging  actions.  When it comes to life, it's easy to sweat the small stuff. I find that many athletes waste a lot of energy on things out of their control and I'll be the first to admit that I still want to discuss situations that I can not control with Karel and Gloria . Oh jeez, I can't tell you how many times I have worried about the wind and weather only to find myself quickly feel re-assured that I can deal with every situation that is within my control. I am constantly in-tune with my waves of emotions before a race and I have to remind myself over and over that 2,3-6 weeks ago I craved this day to come with every awesome workout complete. I remind myself that racing in triathlons is a choice- a choice that I commit myself to and I must finish the task at hand. For I pai...