Trimarni Coaching and Nutrition

picture source For some people, it's extremely easy to find the perfect holiday gift. But for athletes, gift giving may be tough because it seems as if they have everything that they need to live a healthy and active lifestyle and to succeed in sport. You may be scratching your head right now thinking, what more could she/he possibly need? Oh don't worry. Your athlete in your life can always find something that he/she needs. Here are some of my ideas for the athlete in your life who you think has everything he/she needs: Bluetooth Earphones -  Athletes love music when training. Wireless earphones are great as you remove the cord, that often gets tangled on clothes (or other equipment). Although headphones are great for traveling, earphones are light, resilient and built for exercise. Portable kitchen equipment - There's probably a good chance that your athlete has everything he/she needs at home in the kitchen, like a coffee pot (or espresso machine) and ble...

Will you be shopping locally or shopping online today or supporting small businesses on Saturday?  There's a good chance that by Monday evening, you will have purchased something that you have always wanted, purchased something new that you needed and probably purchased something that you didn't need but got a great deal and one can never have too many _____ (fill in the blanks).  I am all about supporting small businesses so if you can shop local, please support the local run, bike and triathlon stores and other local shops in your community to show your appreciation for their hard work. I know first hand, it's not easy to be a small business owner but it is very rewarding to see a dream of helping others with a specific skill set, come to life.  Karel and I have used a lot of gear/equipment/products over the years when it comes to triathlons and cycling and we have also had the opportunity to get to know many companies.  I thought this would be...