Trimarni Coaching and Nutrition

You may be able to get away with haphazard fueling and hydration strategies in the cold winter months but if you are experiencing warmer temps, now is not the time to "wing it" when it comes to utilizing sport nutrition during your long workouts. If you've ever struggled with understanding your carbohydrate, sodium and fluid needs during a long workout, you've likely experiences several pronounced, uncomfortable and performance-limiting symptoms related to underfueling, overfueling, dehydration and overhydration such as headache, no urge to urinate, sleepiness, lack of appetite, nausea, bloating, fatigue, muscle aches, moodiness and dizziness. Proper fueling during intense or long duration exercise helps you sustain a desirable effort to maximize training adaptations. You can also practice fueling strategies for competition and train the gut to tolerate nutrition while exercise at various intensities. Contrary to the opinion of other nutrition experts, I...

We are all experiencing challenges during which words just can't describe what we are feeling. Politics, police brutality, a pandemic and an international human rights movement - alongside other ongoing issues like global warming, animal rights, LGBTQ discrimination, wage inequality, homelessness, human trafficking, disability discrimination, deforestation, weight bias, air pollution - may make it impossible to make sense of our emotions. No matter how hard you try, you can't avoid stress. And sometimes it gets the best of us. Stress can become a problem when you are unable to cope. Without a productive and healthy outlet, stress levels can escalate. Poor body image and an unhealthy relationship with food can cause stress but it also works the other way around. The relationship between stress and disordered eating is a vicious cycle. When you feel overwhelmed or out of control, it's natural to find ways to cope with those unpleasant and uncomfortable feelings. Fe...

Amrita Health Foods Based out of: Pleasantville, NY Website:  Amritahealthfoods.com Follow on Facebook:  AmritaBars Discount code for Trimarni followers: trimarni (30% off!) About the Company: In 2004, at the age of 2, Arshad Bahl’s son was diagnosed with autism and severe GI issues. In order to get their son on track, Arshad and his wife started their son on an aggressive gluten-free and dairy-free nutrition program. The nutritional changes helped heal his gastrointestinal issues, which allowed for better nutrition absorption and made it easier for him to focus on the other therapies. Now, Ayaan is in a regular classroom and doing well academically and socially. Arshad became convinced that plant-based nutrition was the right approach for managing inflammation. The significance of reducing one’s allergen load (such as consumption of gluten, dairy, nuts, soy, oils, preservatives, and chemical-containing non-organic foods) to help the body recover from daily stresses becam...

The human body is an amazing machine. In our daily life, we only use a very small part of our true physical capabilities.  But as athletes, unlike our daily life, our training is a big stressor on our body. Understanding that training for an athletic event places such a high demand on the cardio, respiratory muscular, immune and other organ systems, it’s important to recognize that preparing your body for an athletic event is so much more than just checking off workouts. I am sure I don't have to tell you this but your athletic success depends on proper nutrition.  Last night, I had the opportunity to give a presentation at Run In on my Top 10 nutrition tips for athletes.    Before getting into the talk, it is important that I tell you a little about myself and why I am so passionate about nutrition and sport nutrition.  As a Board Certified Sport Dietitian with a MS in Exercise Physiology, I have dedicated much of my educational career to studying ...

Ever since a young age, my parents always enforced "fun" when it came to sports. I'm lucky that in 20 years of competitive sports, I have experienced very little burnout and a lot of happy smiles along the way. Here in Kona for the 2013 Ironman World Championship, I am less than 48 hours from my 7th Ironman and my 3rd Ironman World Championship.  Triathlon Magazine  Undie Run I came to this island with the same joy as years past but with a bit more confidence in my ability to race in this specific 140.6 mile event. Unlike other years, this year has been very special for me is being able to share this experience with Gloria, as well as with so many people following my journey on social media. I feel Gloria said it the best in her most recent blog  about owning what you signed up for.  "You signed up because it is a challenge. You signed up to push and overcome your limits. You signed up because deep down in your soul you need to unleash your greatn...