Trimarni Coaching and Nutrition

Can you see my name?  It's right there. Talk about a great first full day in Kona! 1000 yard swim at the Pier with Gloria.  Thanks Triathlete Mag for the great pic! I can't tell you how happy I was yesterday to get my bike from Tri bike transport.  And then so super excited to ride it today on the Queen K hwy! After a 1:45 bike with a few intervals, I did a nice 1 mile shake-out run along Alii drive (from our condo). Then it was time to pick up my packet and officially be a 2013 Ironman World Championship participant.  Oh and I got to meet a group of strong women before my bike ride. Talk about inspiration! The energy is really contagious here in Kona. It's like an outdoor gym here with no shortage of human bodies moving all day long. It's really hard to not be motivated to use your body while in Kona and I feel that this great energy should not be isolated to just here in Kona.  I recognize that my body is...