Trimarni Coaching and Nutrition

Every athlete needs a high level of dedication, passion, desire and commitment in order to perform at a high level in training and on race day. For many athletes, the motivation to athletically succeed is borderline obsession. Since training for an athletic event may resemble excessive exercise, an unhealthy obsession with exercise may go unnoticed by a coach, training partner or friend. You may even think that your commitment to training is normal and even encouraged by your coach and those who look up to you as a fitness role model. For every athlete, it can be difficult to understand whether or not your motivation and commitment to your sport is "normal", especially since many athletes are interested in diet and training strategies in order to improve health or performance. Excessive exercise has many health consequences, such as bone and muscle injuries, hormonal issues, cardiac and other organ problems. On the mental side, the addiction to exercise may cause with...