Trimarni Coaching and Nutrition

In a previous blog, I talked about  tips for healthy eating while dining out . It's nice to get dressed up every now and then and enjoy food prepared from someone else and to not have to worry about cleaning up dirty pots, pans and dishes.  Trimarni athlete Jim N was training with us in Greenville for his own private 3-day "camp" and there's nothing better than working out with our athletes and reflecting on workouts, with happy tummy food.  One evening, we want to  Breakwater  restaurant, downtown Greenville on Main Street. The atmosphere was great and Karel and Jim enjoyed a local IPA. We all yummed over the bread basket which was filled with bite size corn muffins and biscuits with a side of orange butter. For starters, I got the SPRING HERB SALAD: artisan and arugula lettuce, basil, cilantro, tarragon, split creek farm feta, spicy pecans, citrus vinaigrette For my vegetarian entree, I combined two sides which included:...