Trimarni Coaching and Nutrition

  Are you struggling with any of the following during your workouts? Low energy Slow recovery Dehydration Early fatigue Low blood sugar Hunger GI issues A quality training session begins with the daily diet. If you are going long hours without eating, restricting carbs, ignoring your hydration needs and/or not planning well-balanced meals or snacks, you will struggle to perform to your potential. As a result, you may blame sport nutrition products or seek supplements to "fix" an issue that started well before you began your workout. Because it's a lot easier to fuel and hydrate a body at rest than it is during exercise, take advantage of the many hours when you are not training to maximize your glycogen stores, provide your body with adequate calories, vitamins and minerals, supply your muscles with protein and meet your hydration needs. A body that is well-hydrated and fueled going into a workout will outperform a body that begins a workout in a compromised state. 

Source Through this approach, your body composition will change because you are able to perform well and maintain a realistic and sustainable style of eating.  Are you an athlete looking to change body composition and improve your performance as you train for an upcoming event? Consider this:  Manipulating your eating before, during and after workouts in an effort to enhance the adaptive response to training will only provide a marginal performance and body composition improvement if your daily diet is not well-balanced, well-timed and consistent. It's remarkable how the body performs and changes when emphasis is placed on the daily diet as a vehicle of nourishment and when workouts are supported with food as a vehicle of energy. Far too many athletes choose sport nutrition restriction over daily diet manipulation whereas the later can significantly help to change your body composition without comprom...