Trimarni Coaching and Nutrition

source Ever since a young age, I have loved learning about the human body, especially a moving human body. In 1999, just shy of turning 18 years old and a year away from graduating from High School, my birthday present was a book titled "New Atlas of Human Anatomy" which came with a CD ROM explaining all the human body systems.  I read that book every night, over and over again. Throughout my undergraduate years at Transylvania University, in Lexington, KY, I couldn't get enough from my exercise science classes. Every topic was interesting and exciting and as a student athlete, I was able to apply almost everything that I learned to class to "real world" situations. While majoring in Exercise Science, I quickly fell in love with strength and conditioning which gave me aspirations to be a strength and conditioning coach. Forced to start strength training at the age of 10 as part of my swim team conditioning helped me appreciate the health and performan...