Trimarni Coaching and Nutrition

                                               Accept and re-create your environment Healthy living is extremely important when it comes to supporting your training/exercise, nutrition and health goals. Everyday, you put yourself into several different types of environments like commuting, traveling, work place, social/volunteer activities, training/working out and most of all, your home so it is obvious that if you want to change something in your life, you need environments that have structure but also accessibility to things that move you closer (not further away) to your goals. We live in a world where many people blame outside forces (their environment) as the main reason why it's difficult to maintain new lifestyle habits. Oddly, most people have the motivation and drive, at first to create new habits, but it's very easy to let "easy, comfortable, f...

Channel your energy  It's crazy, right? You know that we are all different as human beings. No two people are the same. Yet it's so easy to compare your life to someone else's.  Over the years, the comparison issue has gotten worse thanks to social media making it so easy to see what everyone is doing, all the time (even those that you are "friends" with but have never even met). So now is a great time to sift through your social media outlets and channel your energy to only positive, feel-good, inspiring people who can guide you in your journey and keep you motivated and inspired. It's ok if you don't know those people - just make sure that your "network" (including blogs, forums, websites, etc.) is giving you realistic, practical and helpful information and doesn't cause you to point out your individual flaws/imperfections (which merely make you unique and individual). Only you can decide what is best for you and your journe...

Hello 2015!!! The best time of the year to start a diet!!  Big feast, lots of treats/sweets, off your typical routine.  You have gone a bit overboard and now feel as if you have sinned with overindulgence or enough is enough and you are tired of your flaws and you have self-criticized yourself enough that you now have all the motivation in the world to finally start that diet plan.  Sure, these are all things associated with the holiday season but they are also associated with individuals who seek diets.  And let me tell you about diets these days...they are all over the place in terms of the rules, guidelines and promises that they make.  What's always the same?  They offer best-seller books and cookbooks because the media loves the attention that the diet is getting. You know about the diet because it's all over social media. Of course, those who aren't on the diet don't talk about it and those not on social media, w...