Trimarni Coaching and Nutrition

Welcome to our life….. we are on the road again!  But this time it’s triple the fun because I get to train on the hills, I get to watch Karel and 6 of our Trimarni athletes race in the Clermont Olympic Distance Triathlon AND Campy gets to make memories with us! After a quick stop at the Jacksonville Running Company on Friday late afternoon (when Karel got finished with a RETUL fit and I got finished with my Oakley Women Facebook chat), we hit the road around 5pm, hoping to miss some Friday traffic in route to Clermont, Florida (just outside of Orlando). We arrived around 7:30pm and missed the traffic. YAY! I packed a cooler and bag full of yummy goodies for us to enjoy so once we arrived to our hotel (Clermont Days Inn and Suites – pet friendly) all we had to do was prep, eat and relax. When it comes to traveling for races, I prefer to bring as much Trimarni-friendly options as possible for it makes our trip a lot easier to have our food options within our ...

I've worked with dozens and dozens of athletes and fitness enthusiasts for nutrition, sport nutrition and coaching.  The human body can be a bit complex but I find that when individuals focus only on themselves, it's much easier to make changes that are effective and long lasting.  When it comes to healthy eating or training for an event, there are often many roads to take to get to the same final destination. Many times, athletes and fitness enthusiasts struggle in a spot of slow progression because many changes being made are in response to a change/result from someone else.  There can be something powerful in having a role model or someone that inspires you to break habits to move yourself closer to your diet, health or fitness goals but if you find yourself being too focused on what everyone else is doing.  I have worked with a variety of active bodies. Nurses, dietitians, teachers, stay-at-home parents, CEO's, engineers, aerobics instructors, the ...