Trimarni Coaching and Nutrition

In our latest free weekly newsletter, we gave the spotlight to the underappreciated veggie burger. To read the newsletter click HERE . To subscribe, click HERE. I have to give all credit to my assistant and friend Joey Mock RD, LD, CLT for giving so much energy to making this delicious veggie burger. It was certainly a labor of love but after one bite, it was well worth the time. If you are ready to make the most delicious homemade meatless burger you have ever tasted, here's the recipe. The Ultimate Meatless Black Bean Burger (a labor of love) By Joey Mock, RD, LD, CLT This restaurant quality meaty Meatless Black Bean Burger recipe is mouthwatering deliciousness. From the flavor to the texture, you may even find that the beef eaters in your life refrain from asking “where’s the beef?” when sinking their teeth into this burger. To give you a heads-up, this recipe is quite the labor of love to prepare however, with a little planning and batch preparation, it is...

On Saturday, my body did not disappoint me. I was actually very impressed with how my body performed with 6800 feet of climbing over 85 beautiful, hilly miles. Our ride included a 45-minute (for me), 5 mile climb to the top of Ceasers Head which has an elevation of 3215 feet. And to finish off the fun, I had a good two more hours of riding behind Karel's wheel to finish off our workout. In the past I would have called this a training camp but now it's just part of our training, in our new backyard. I will do a separate blog on this ride soon. In the mean time, let's eat! After our 85-mile ride and 4 mile run, we did a little resting coupled with computer work and then it was time for some meal prep for our first house guests in Greenville! Our friends Kristen and Trent Norris (and Trimarni athletes) came to Greenville from Charleston for their own personal Trimarni mini training camp in prep for Ironman Boulder and since nothing beats a home cooked meal, I coul...