Trimarni Coaching and Nutrition

  STAGE 6 August 26th, 2022 Start: Meribel, France Finish: Megeve, France 85.45 miles 6:10 riding time 11.0 mph average 12,086 feet Climbs: TRA (9.7K), Cormet de Roselend (19.2K), Saisies (16.3K) By this point in the event, we had our morning routine nailed down and we started to become a bit more relaxed in the morning. Whereas we had stuck to a strict 2-hour before the event wake-up, we gave ourselves a bit more time to sleep in and woke up at 5:45am instead of 5:30am. We walked across the street to get breakfast and then packed up our room. At this point I was out of Skratch Super Fuel (which I used for the first 4 stages in my first two bottles). I used 2 heaping scoops C30 from Never Second and 1 packet of EFS Salty Watermelon (which was really good) in my other bottle. I also had some chews to give me a bit more calories since my other bottle only had 110 calories.  Since we didn't have far to go for the staging area (it was right next to our hotel), we made our way to t...