Trimarni Coaching and Nutrition

It’s no easy task to train for and race in a 140.6 mile event as it is huge undertaking for the body and requires a big commitment in life. I can’t believe that in the past 14 months, I have crossed 4 Ironman finish lines. For three of those races, I had 3 consecutive PR finishing times (10:43, 10:37, 10:17). Incredibly, in 2013 I raced two Ironman races within 14 weeks from one another and in 2014, I raced two Ironman races within 11 weeks of one another. My body has not only let me  finish every Ironman I have started but I also recently qualified for the Ironman World Championships twice, within the past 14 months. In the past 14 months, Karel (who just learned how to swim 2 years and 2 months ago) has progressed extremely quickly with his triathlon fitness and is now racing at the top of his age group. As Karel and I continue learn more about the sport of endurance triathlons, we continue to train and race smarter. And the biggest contributor to us getting faster...