Trimarni Coaching and Nutrition

LUNCH Now that I covered my  Breakfast Tips , it's time for lunch! -Regardless if you love lunch foods or not, lunch is an important meal of your day as an athlete. Unlike breakfast which is super important as it kick-starts your day (and helps you refuel from your morning workout), lunch is a prime opportunity to nourish your body and fill in some nutritional gaps between breakfast and dinner. Whereas a high fiber, high fat and/or high protein meal is not in the ideal composition from a "fueling" perspective in the morning or evening if a workout precedes the meal, lunch is a great opportunity to fill in the nutritional gaps that may occur throughout the day in an athlete's diet. I highly suggest to emphasize a large salad for your lunch and to make your lunch very "plant strong." -Many athletes eat lunch and then feel hungry just an hour later. This starts an afternoon of trying to mask hunger with unhealthy methods (drinking coffee or diet coke,...