Trimarni Coaching and Nutrition

Last week I had a few "off" days. I was very sore, low in energy and struggled to hold 'normal' paces. But I expected all of this as I was anticipating the start of my menstrual cycle. Although it's never a comfortable time of the month, the menstrual cycle should not be viewed as a barrier to performance but rather, it can be a valuable source of information that can help you train with greater awareness and develop a stronger connection with your body as a female athlete.  Every phase of the menstrual cycle brings unique physiological changes. If you have a monthly menstrual cycle, your energy levels, recovery, sleep quality, body temperature, hydration needs, and perceived effort will fluctuate throughout the month. These changes are not signs of weakness but they are normal biological responses that provide valuable feedback about how the body is functioning. Empowerment begins with awareness.  Communicating your symptoms with your coach and tracking your cyc...