Trimarni Coaching and Nutrition

 No surprise. Food is a BIG part of our life right now. With so much sport nutrition being consumed during workouts, every meal is focused on nourishing our body with real food.  Here are a few of my daily eats today.... With two workouts on the training plan today (70 min AM run - strong up hills, everything else steady. 4200 PM swim. MS 12 x 200's desc 1-3), I find no trouble in consuming nutrition before my workouts. Never do I train without a pre-workout snack. Pre workout nutrition made simple for your busy life and your gut.  Choose your low residue carbohydrate base (from left to right: pita, wasa, banana, saltines, rice cake) and then dress it up with additional carbs from syrup, honey, raisins or dates. For longer workouts or more time to digest, add a little nut butter or cream cheese.   This works great for early morning workouts as well as evening workouts.   I'm not big on food rules but you owe it to your health to eat a s...