Trimarni Coaching and Nutrition

Prior to moving to Greenville, SC in May 2014, we spent many years in Jacksonville, FL, training on the same running and cycling routes, week after week, month after month, year after year. We would often struggle with motivation as we had few options to change up the training scenery and we always wished we had new roads to explore and new views to enjoy to help spice up our training. Well, everything changed when we moved to Greenville, SC. Not only was our move a refreshing nature-filled change as we traded the beach for the mountains but we have no shortage of safe biking and running routes to explore. And here we are, over 3 years later and we are still discovering new routes.  On Saturday, Karel and I ventured out on our bikes for an specific interval set that included 6 x 5 min efforts (building in sets of 2 to very strong) w/ 3 minute EZ spin between. My ride was only 3 hours whereas Karel rode a bit longer than me as he is preparing for IM Chatty. We needed a fl...