Trimarni Coaching and Nutrition

Right now at this moment, how would you describe how you feel about your body in relation to your training/workout regime? Do you use the words exhausted, fatigued, overwhelmed, mentally checked-out, drained, injured, frustrated, unhealthy, unhappy or weak? Or do you use the words strong, healthy, clean, energized, fit or happy? Now think back 2,3 or 6 months ago? Do you feel that you are now in a better place nutritionally, physically, mentally and emotionally with your active lifestyle compared to the past? Between 2013-2014, my body completed 4 Ironman distance triathlons in 15 months. I am extremely grateful to my body for being so healthy and strong to allow me to live such an extreme active lifestyle. And in 6 months, I am so excited to be racing in my 4th Ironman World Championship and 10th Ironman with Karel in Kona, Hawaii. After taking 6 weeks completely off training during my off-season from Sept - November, I knew that in order to keep my body healthy and make performan...