Trimarni Coaching and Nutrition

  After our strenous 8-mile hike on Tuesday, we opted for a low key hike on Wednesday. However, this hike was far from low key as it was absolutely stunning when we arived to the waterfall. We arrived to the parking lot around 10am (after getting a little lost - we drove right by the parking lot and didn't realize it until a few miles later on a packed gravel road). The hike to the falls took us 37 minutes. We took our time to enjoy the views. It took us 28 minutes to return to the parking lot. The trail was very quiet (not overcrowded with people) and not too technical. The last 0.3 miles were actually downhill (and a little rugged with rocks) as we approached the falls. This was the only technical area. When we arrived to the waterfall, there were only 2 other people there so it was practically our own little oasis. We spent 30 minutes at the falls - taking pictures, eating a snack and Karel took a dip in the lagoon. I loved this waterfall as the sun was peaking through the trees...