Trimarni Coaching and Nutrition

Caitlin C. from Women's Health Magazine is continuing her journey of training for her first triathlon in 30 days. She is getting ready for the Iron Girl  Sandy Hook  sprint triathlon on Sept 8th and I have really enjoyed helping Caitlin prepare for this upcoming adventure.  In case you missed her previous posts, here are the links: Tri in 30 days Ace the run in a tri Strength Training For Triathlons Strength training moves for triathletes Since I LOVE helping athletes and fitness enthusiasts prepare for starting lines, I can't stress enough that training for any type of event (just like in life) takes time, commitment and an understanding that there will be many ups and downs and obstacles to overcome. The most important thing in any training journey is that you are enjoying seeing yourself make progress (in other words - you are making progress with your health, fitness and nutrition and not just checking off the miles). Caitlin C from Women's Health...