Trimarni Coaching and Nutrition

Every day we go to bed with happy tummy's  and wake up with a body that is energized and ready to train and have a great day. We owe it all to real food that fuels our active lifestyle and keeps our immune system healthy and our brain thinking clearly.  No matter how many legs you have in the Sumbal house, we all love real food.  I created the plant strong meal for Karel  (see below - my entire dinner) and he finished it off with Kuřecí řízek (chicken schnitzel) and local sourdough fresh bread. Nothing like European food that brings memories from home.  So simple yet so delicious. Frozen mixed veggies with fresh mushrooms and sliced onions sautéed in olive oil with toasted quinoa and brown rice. I can't believe my 21 year plant strong diet is gearing me up for my seventh Ironman in 32 days. Yay for real food that makes my tummy and body happy. And for my little furry child who is not a fan of any type of dog food (we've tried so many!), even...