Trimarni Coaching and Nutrition

I was really looking forward to our Saturday long ride. We are continuing to build up our weekly cycling mileage as we prepare for our first attempt at the 7-day Haute Route Alps from August 21st-27th. In addition to our triathlon training (Note to self: IM Lake Placid is in a month), we are putting in a lot of quality riding. Whereas two weeks ago I was on the struggle bus getting back into structured training, this past week I felt really strong and fresh. My body came around and I felt like I was recovering well from my training sessions. On Monday we did an EZ 1 hour spin, Tues was the Spinners A-group ride (3:43/69 miles - we ride to/from the group ride) and Wednesday we went mountain biking for almost 3 hours (24 miles). Thursday I had a private bike skills session with an athlete (90 minutes). In total, before Saturday I had ridden for almost 10 hours.  On Friday evening, Karel mapped out our Saturday ride and called it Cesta Z Mesta - in Czech it means "The Road Out of T...

What you need to know before climbing the Green River Cove Loop  Note: The Green River Cove loop has a little bit of everything. This 20-mile loop includes descending, 3 very steep short climbs, a scenic flat section and a 2.3 mile climb with over 17 switchbacks. Because there is a lot going on in this loop, I'll break it down into three specific sections: The beginning, middle and end. Distance:  Starting from the gas station on Holbert Cove Drive (by hwy 26), the beginning section is 9.57 miles (left on Silver Creek Road - your first stop sign to the church. You then make a left on Green River Cove Rd). The middle section (starting at the church) is 8.3 miles. The end section (the actual climb with at least 17 tight switchbacks) is 2.29 miles. And then back to the gas station is about 1.7 miles. Elevation gain:  Since this is a loop, you start and finish at the same elevation (2010 feet). For the actual climb at the end, the elevation gain is 904 feet (in 2.29 ...