Trimarni Coaching and Nutrition

Are you wanting to lose 15+ lbs before your key race this season? Are you looking to change your diet/fueling in order to maximize your short distance or long distance racing performance? Do you struggle with your body image or relationship with food? Do you struggle to maintain a healthy body composition while training for long distance events? Do you experience GI issues, fatigue, headaches or low blood sugar symptoms while training/racing? Are you confused as to how to eat and fuel to stay healthy as an athlete? Are you overwhelmed with all of the diet, nutrition, fueling and eating advice you hear/read and want to understand what will work best for you as an athlete? If you answered YES to any of these questions, I invite you to come to my FREE talk at  Run In  in Greenville, SC on Monday January 11th, 2016 at 6:15pm.  If you are able to attend this talk, my goal is to help you better understand how to eat and fuel smarter as an athlet...

Channel your energy  It's crazy, right? You know that we are all different as human beings. No two people are the same. Yet it's so easy to compare your life to someone else's.  Over the years, the comparison issue has gotten worse thanks to social media making it so easy to see what everyone is doing, all the time (even those that you are "friends" with but have never even met). So now is a great time to sift through your social media outlets and channel your energy to only positive, feel-good, inspiring people who can guide you in your journey and keep you motivated and inspired. It's ok if you don't know those people - just make sure that your "network" (including blogs, forums, websites, etc.) is giving you realistic, practical and helpful information and doesn't cause you to point out your individual flaws/imperfections (which merely make you unique and individual). Only you can decide what is best for you and your journe...