Trimarni Coaching and Nutrition

  I've known Jen for several years. She lives in Jacksonville, FL and we used to live in Jacksonville. During Gulf Coast 70.3 in May, she ran passed me during with a phenomenal performance, winning our age group. After the race, I messaged Jen and asked her if she wanted to come to Greenville to train with me for a "traincation."  Jen and Stephen are training for Challenge Roth on July 7th. Karel is preparing for his first XTRI event, Stonebrixiaman in Italy on June 29th and I am preparing for XTRI Norseman on August 3rd. She talked to her partner Stephen and was able to plan a week away from her three boys to spend in Greenville, SC.  Although Jen and I are both in our early 40's, we are both still experiencing improvements with our performance. It's really cool to get older and to still feel like you have more fitness to unlock.  From Wednesday until Sunday we accomplished:  4 run workouts (35.8 miles) 3 swims (2 pool, 1 open water, 9782 yards) 3 bike wor...

  A few weeks ago someone asked me if we always do the same routes for our camps. The answer is yes and no. There are some routes/locations that just work well for specific types of bike and run workouts but we are incredibly lucky that we have so many options for biking and running. And because we often get repeat campers, we like to showcase all that Greenville has to offer within our incredible training playground.  Day 1 90-minute long course swim  80-minute run ~20-minute bike skills On Thursday morning we welcomed eleven athletes to the start of their 4-day training camp. We started the morning with a 90-minute long course swim at the Westside aquatic center. I reserved 3 lanes and athletes got into lanes of similar swim abilities. We focused on technique for this swim, breaking down the different parts of the stroke from body position/tautness and hand entry to the catch and hand exit. It was a quality session.  After the bike, we had a quick turnaround - just...