Trimarni Coaching and Nutrition

On Sunday evening, we lost a beautiful soul. Just shy of 96 years, Grandpa Joe touched the lives of so many. While it's never easy to say good-bye to a loved one, Grandpa passed away peacefully in his sleep - without suffering from any disease or illness. Certainly, a goal of us all to live a long and fulfilling life! When I was dating Karel in 2006, we traveled to Reno to bike around Lake Tahoe. I remember how worried Grandpa was about us and spent the entire day awaiting for our arrival. We finished the ride with ice cream - Grandpa's treat. Then for my honeymoon in 2009, Karel and I traveled back to Reno in the winter and Grandpa loved that we could share a bit of his hobby on the ski slopes. My grandpa took up skiing at the age of 50. He taught his three daughters and all of us grand kids how to ski. His long-time wish was to be cremated and for his ashes to be scattered over Mt. Rose. Karel loved hearing stories of “way back when” and Grandpa had ...

I'd like you to meet Grandpa Joe. This is mom's dad and he is 92 years old.  He has a fun fact about everything and can remember anything from his lifestyle.  His stories are very detailed and he is funny and smart. Grandpa Joe has lived 58 years more than me and his body moves a lot slower than my body. Grandpa Joe needs time getting ready to go out and he takes a few more steps to help him get in an out of a car. His vision is great but his right ear doesn't hear as well as his left. His cane helps him get around but he does need a little assistance with his balance on stairs.  For exercise, Grandpa Joe walks and does Tai Chi. He walks around the family room, living room or anywhere where there is room to work his muscles and to get his heart rate up. This is his daily workout routine which he makes himself do every day, 3x's per day.  Grandpa Joe loves real food. He doesn't have a big appetite as he eats small meals but he eats a lot of fruit, nuts and v...