Trimarni Coaching and Nutrition

We hope that you had a lovely Thanksgiving and filled your body with love, laughs and lots of yummy food.  Karel, Campy and I celebrated Thnksgiving with my mom (in her new home just 10 minutes away from me - yay!) and my aunt, uncle and cousin. The Thanksgiving day was not the same without my dad but we made sure to share to not forget the impact he had made on all of our lives.  For Karel and me, our Thanksgiving started with the  TreesGreenville Turkey Day 8K  which happened to be our very first event to participate in since moving to Greenville in May. The event was in downtown Greenville so we woke up at 6am and after our pre-race snack we did a little foam rolling and dynamic warming up and then around 7:20am we ran to the start/finish which was around 1.3 miles away. My morning pre race snack was nothing out of the ordinary as I consume the same ingredients before training. A rice cake, smear of PB, cinnamon, raisins and banana slices. I didn't a...