Trimarni Coaching and Nutrition

We typically view food as a form of fuel, nourishment, comfort and pleasure. But when you are social distancing, under a strict quarentine, worrying about the outside world and struggling with the unknown, it may be easy to combat stress levels with your food choices. Anxiety, stress and loss of control can bring on a lot of different emotions, which can affect how you eat. Emotions like sadness, fear, lack of productivity, finacial stress, boredom and loneliness - especially with fewer social interactions and a change of routine - may lead to an increase (or development) of disordered eating behaviors. If you've recently found yourself looking to food and exercise as an outlet to cope with stress and uncertainty, it's important to be compassionate and kind to yourself during this time. Restriction, mindlessly snacking or using alcohol to numb emotions doesn't solve problems. Long term it may cause serious physical and mental health problems. To help you maintain...