Trimarni Coaching and Nutrition

For our last three days in Znojmo before heading off to our next destination (Prachatice), we spent our time around family. After our Mon morning swim, we went to Karel’s mom’s flat for lunch. I had a lentil dish and Karel had a dish with meat. We then went back to our Airbnb for a short time and then walked to Karel’s nieces flat to visit with her and her son and husband. I loved seeing her beautiful four cats - one was a giant Maine coon. We chatted a bit (she speaks English) and then went to the park. We got ice cream on our walk back to our Airbnb, before walking to the grocery store to get a few things for dinner. On Tuesday, we went for a short off-road run around the town. I was pretty tired during the run so we took several walk/stop breaks for pictures. Karel’s brother took a train/bus in from Pribor for the day (and night). We gifted Karel’s brother Jirka with a new pair of Hoka trail running shoes and a Trimarni tank. Jirika enjoys trail running and bike expeditions. After l...