Trimarni Coaching and Nutrition

Have you ever noticed that you are constantly talking to yourself? While you may not always be aware of what's going on in your mind, there's often a conversation or two going on in your head.  Don't worry - you are not alone in this. We all have an inner voice. Interestingly, most people are incredibly hard on themselves and have a really harsh inner critic. For athletes, saying things like "You are too fat" or "You are so slow" or "You are not ready" or  "You should just give up" or "You will never be successful" are not productive thoughts - especially if you are approaching a workout or race. You may not realize how much your inner critic is telling you that you are never good enough. These destructive thoughts may be difficult to identify, especially when you are stressed, nervous, overwhelmed or anxious. One of the biggest mistakes of the inner critic is acting on your thoughts. If you hear that you are "too ...