Trimarni Coaching and Nutrition

                                               Accept and re-create your environment Healthy living is extremely important when it comes to supporting your training/exercise, nutrition and health goals. Everyday, you put yourself into several different types of environments like commuting, traveling, work place, social/volunteer activities, training/working out and most of all, your home so it is obvious that if you want to change something in your life, you need environments that have structure but also accessibility to things that move you closer (not further away) to your goals. We live in a world where many people blame outside forces (their environment) as the main reason why it's difficult to maintain new lifestyle habits. Oddly, most people have the motivation and drive, at first to create new habits, but it's very easy to let "easy, comfortable, f...

Last night, my mom, Karel and I yummed over this meal not only during the meal, but after. It hit the spot.  For a meal that tasted so yummy and looked so colorful, there was not a lot of work needed for this meal.  Green pea lentils - cook according to package and season with herbs/spices of your liking or just a pinch of salt and pepper Mashed cauliflower - steam cut/cleaned cauliflower in large pot until soft. Drain water and mash with fork or potato masher. Season with caraway seeds, a pinch of salt and pepper and garlic to your liking. Avocado and pear salad - Romaine lettuce (chopped), chopped pear, diced avocado, sunflower seeds and artichokes Hard boiled egg or other protein As we enter the holiday season and new year, new habits may be born but more so, old habits will be hard to break. It's likely that you have found yourself at a dietary breaking point once or twice in the year in terms of "enough is enough, this has got to end." So what is i...