Trimarni Coaching and Nutrition

I eat for fuel and for health. Food also tastes good when I eat it. When I finish a meal, I feel satisfied and even better than when I started the meal feeling hungry. I do not feel that food controls my life. I can travel, experience good/bad changes in life and keep a smile on my face all because food enhances my lifestyle and keeps me well.  Bike riding from Znojmo Czech Republic to Retz Austria.  I didn't develop an appreciation for real food overnight and I also did not develop the ability to plan ahead and be creative in the kitchen overnight.  The bottom line is that I have goals for my active body and expectations for my healthy body. I can't make memories doing this...... Without making the time and appreciating this.... A visit to the  farmers market in Znojmo, Czech Republic. Think about the last time you felt stressed, mad or overwhelmed. How about when your fitness/training routine didn't go as planned. Wh...